City man’s susceptibility to the five “occupational health”
Fast pace of modern life that men have a richer life experience. But follow is more unhealthy and even diseases. As listed in the following five categories of people under its own lifestyle has spawned five “occupational diseases”. Next, we come one by one to crack.
　　Strong physical working family man: strong physical work “lumbar muscle” vulnerable
　　”Many patients with orthopaedic clinic just tell doctors, lumbar bad, libido is also reduced, there is even a dysfunction. “Experts say.
　　Expert explains: “in fact, after each person at a certain age, waist began to degenerate, is the pathological basis of prolapse of lumbar intervertebral disc degeneration and injury, with different degree of strength and strain of physical quality and attention to maintenance of the. “Yellow Director pointed out that, in accordance with the normal, if male attention to the waist, the disease occurs more in the old, many career men due to the lack of an appropriate amount of exercise, or long time under high-intensity physical activity will cause damage to the pelvic bone.
　　For many long-term work sitting males, the waist muscles can also be said to be “workers”, such persons waist muscles strong enough and strong enough, therefore supporting the entire upper body of a normal “tasks” for lumbar is, in fact, it is still very difficult.
　　Doctor zhizhao: male, in particular those belonging to manual workers, in daily bent to take, or not significantly occur cause low back pain, leg pain, lift your legs there is a clear sense of pain, there are potential cases of prolapse of lumbar intervertebral disc should be immediately to the hospital for diagnosis. Usually have to do moderate exercise, but not too much strength, as long as the increase in the amount of aerobic exercise, calcium supplementation, can recover in the short term. Proposal does sit up once per day, every 10-15 minutes, slow, did not feel any discomfort as the standard.
　　White-collar family man: hidden confined work environment into men’s health new
　　Mr Cheng a magazine based in a beautiful Office in the every day at 9 o’clock in the morning to work on time, after work at 5 o’clock in the afternoon. Is in good health, he found himself recently dazzled by headache as soon as you came into the Office every day, to fast after work more in the afternoon, returning home would be OK.
　　Expert analysis, discomfort and manage the work environment due to human nature may also be caused by direct human health status: common like want to get angry for no reason, vexed, not oriented, tinnitus, eye acid tired, dull, libido, etc, which can also be counted as today’s mainstream urban occupational diseases.
　　Some experts pointed out that, currently offices in varying degrees in many cities there is a danger to public health of pollution: air quality greatly reduced, as well as temperature and humidity control, lighting, ventilation and cleanliness, has a very big problem. Many looks bright and spacious sealed Office, throughout the year is almost never implemented well ventilated, detrimental to the human body.
　　Doctor zhizhao: doctors propose that the men in the workplace to participate in outdoor activities, use of lunch break, coffee break, time out for a walk to the Office, for ventilation.
　　”Night cat” male: hands and feet, cold, nervous breakdown
　　Many males are belong to “cat”, the dead, they work and play the good old days, fighting or a computer the morning, wandering in the network, or bubble, Sung k, disco dancing sth Its typical representatives of persons such as advertisers, IT staff, night driver, 24-hour convenience store, and so on.
　　Experts pointed out that health threats may pass by such men as follows: long stay up late, body is overworked, prone to dysfunction, endocrine disorder, neurasthenia, memory loss, dizziness brain is going up, not paying attention, slow reaction, amnesia and dizziness, headaches, and other issues. Moreover often stay up the lives of irregular and could easily suffer from gastrointestinal problems, often accompanied by soreness of the waist and the knees, hands and feet cold, insomnia and other symptoms.
　　Doctor zhizhao: to establish law schedule, adjust your body clock. If you had to stay up, in the Middle should rest for some time, at the same time to pay attention to nutritional supplement. In addition, night best enough rest during the day, not to other work. At dinner eat more foods rich in vitamin c or containing collagen, such as fruits and pork skin. Eating spicy food, and drinking, drinking some fresh juice or soy milk, and so on.
　　Socializing family male: drinking too much visceral “hurt”
　　According to Beijing a 100,000 male participation in health examination results show that incidence of fatty liver in per cent of the population of 22. 28%, and further understand that, most of them because of work needs to go out “socializing” men.
　　This kind of socializing family men day and night, and will let you, knowing full well “drink the pernicious”, but because of feelings die pole, until drink, sorry rather than one’s own body, nor excuse me customers and friends.
　　Socializing family male representative figures such as sales, public relations, Manager of the company, and so on. Such professional males usually big pressure, overwork, fatigue, and anxiety, stress, poor sleep, exercise, and other easy-less risk of gastrointestinal disease. If “socializing with rice” keeping, dietary imbalances, irregular, causes such as immunosuppression, hyperlipemia, hyperuricemia, caused high blood pressure, obesity, and cardiovascular and other diseases.
　　Doctor zhizhao: males due to high fat, high protein diet, excessive drinking and eating fatty liver caused by irregular sleep, if not controlled and adjusted in a timely manner can cause serious liver damage.
　　Computer clan male: sedentary, radiation reducing fertility
　　”Now, long sit and long face every day in the Office computer a noticeable increase in patients with male infertility. “Experts say many patients in outpatient from this group.
　　Experts explained that the cities many sedentary Office most of the men got into the habit of “professional fault”: getting up early to work, sitting directly in front of a computer working 8 hours, came home and sat in front of the computer or TV for hours; can’t remember when to drink water, urine also has no time to the toilet; often stay up late, with computers most of the time in a day “deal”. This way of allowing men more often is sitting, holding back urine, in States such as exposure to radiation, perineum and scrotum local temperature increase, prostatitis and testis spermatogenesis disturbance-prone.
　　Doctor zhizhao: expert said, has above bad work and life habits of male to prevention does not finishing of occurred, should in daily life in the note self-protection, does not alcohol, and less food spicy food, and avoid long time cycling and long sat, and sex life has law, and note local health, and more drinking water, and less suffocating urine, and as far as possible avoid long is ionization radiation places, best in suitable of reproductive age began sowing love of seed.